[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.1hds.cz\/cesta-k-udrzeni-mladistve-pleti\/#Article","mainEntityOfPage":"https:\/\/www.1hds.cz\/cesta-k-udrzeni-mladistve-pleti\/","headline":"Cesta k udr\u017een\u00ed mladistv\u00e9 pleti","name":"Cesta k udr\u017een\u00ed mladistv\u00e9 pleti","description":"Prioritou je pravideln\u00e1 a spr\u00e1vn\u00e1 p\u00e9\u010de. T\u00fdk\u00e1 se v\u0161ech typ\u016f pleti. I kdy\u017e si n\u011bkter\u00e1 m\u016f\u017ee ve dvaceti myslet, \u017ee kdy\u017e je majitelkou p\u011bkn\u00e9 pleti, je je\u0161t\u011b \u010das na d\u016fkladn\u011bj\u0161\u00ed p\u00e9\u010di. Opak je pravdou. P\u0159i adekv\u00e1tn\u00ed p\u00e9\u010di tak doc\u00edl\u00edte mladistv\u00e9ho vzhledu po co nejdel\u0161\u00ed dobu. \u010c\u00edm d\u0159\u00edve za\u010dnete pe\u010dovat a db\u00e1t o svou ple\u0165, t\u00edm …","datePublished":"2025-03-03","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.1hds.cz\/author\/#Person","name":"1hds.cz\n","url":"https:\/\/www.1hds.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"1hds.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.1hds.cz\/wp-content\/uploads\/img_a308515_w2267_t1519590605.jpg","url":"https:\/\/www.1hds.cz\/wp-content\/uploads\/img_a308515_w2267_t1519590605.jpg","height":0,"width":0},"url":"https:\/\/www.1hds.cz\/cesta-k-udrzeni-mladistve-pleti\/","about":["Kr\u00e1sa"],"wordCount":578,"articleBody":"\tPrioritou je pravideln\u00e1 a spr\u00e1vn\u00e1 p\u00e9\u010de. T\u00fdk\u00e1 se v\u0161ech typ\u016f pleti. I kdy\u017e si n\u011bkter\u00e1 m\u016f\u017ee ve dvaceti myslet, \u017ee kdy\u017e je majitelkou p\u011bkn\u00e9 pleti, je je\u0161t\u011b \u010das na d\u016fkladn\u011bj\u0161\u00ed p\u00e9\u010di. Opak je pravdou. P\u0159i adekv\u00e1tn\u00ed p\u00e9\u010di tak doc\u00edl\u00edte mladistv\u00e9ho vzhledu po co nejdel\u0161\u00ed dobu. \u010c\u00edm d\u0159\u00edve za\u010dnete pe\u010dovat a db\u00e1t o svou ple\u0165, t\u00edm d\u00e9le z\u016fstane kr\u00e1sn\u00e1 a mladistv\u00e1.\t\u00a0\tZ\u00e1klad tvo\u0159\u00ed t\u0159i elementy\t\u00a0\t\tPitn\u00fd re\u017eim \u2013 velmi importantn\u00ed je dostatek tekutin a tolik pot\u0159ebn\u00e9 vl\u00e1hy dodat poko\u017ece v\u00a0r\u00e1mci pitn\u00e9ho re\u017eimu. Ide\u00e1ln\u00ed je neperliv\u00e1 oby\u010dejn\u00e1 voda, p\u0159\u00edzniv\u00fd vliv m\u00e1 i pit\u00ed neslazen\u00e9ho zelen\u00e9ho a b\u00edl\u00e9ho \u010daje.\t\u00a0\t\tPohyb \u2013 ka\u017edodenn\u00ed fyzick\u00e1 aktivita okysli\u010d\u00ed mozkov\u00e9 bu\u0148ky a zejm\u00e9na doch\u00e1z\u00ed k\u00a0prokrven\u00ed poko\u017eky, co\u017e m\u00e1 velmi blahod\u00e1rn\u00fd vliv i na ple\u0165. Sta\u010d\u00ed ka\u017ed\u00fd den se p\u016fl hodiny h\u00fdbat v\u00a0podob\u011b svi\u017en\u00e9 ch\u016fze, j\u00edzdy na kole, b\u011bhu apod.\t\u00a0\t\tOdl\u00ed\u010den\u00ed \u2013 nikdy nej\u00edt do postele s\u00a0neodl\u00ed\u010denou poko\u017ekou. Pou\u017e\u00edvat vhodn\u00e9 odli\u010dovac\u00ed p\u0159\u00edpravky a pleti poskytnout tak volnost a mo\u017enost d\u00fdchat. Jen odl\u00ed\u010den\u00e1 ple\u0165 si p\u0159es noc m\u016f\u017ee maxim\u00e1ln\u011b odpo\u010dinout a na\u010derpat energii.\t\u00a0\t\u00a0\tPravidla pro mladistv\u00fd vzhled\t\u00a0\tPou\u017e\u00edv\u00e1n\u00ed spr\u00e1vn\u00e9 kosmetiky, tj. denn\u00ed a no\u010dn\u00ed kr\u00e9m pro konkr\u00e9tn\u00ed typ pleti. Denn\u00ed kr\u00e9m by m\u011bl m\u00edt co nejvy\u0161\u0161\u00ed UV filtr. T\u00edm je ple\u0165 mnohem l\u00e9pe chr\u00e1n\u011bna proti slune\u010dn\u00edmu z\u00e1\u0159en\u00ed, ale taky v\u016f\u010di mrazu a ne\u010distot\u00e1m. D\u00edky tomu je ple\u0165 m\u00e9n\u011b po\u0161kozen\u00e1 a tak je zachov\u00e1n jej\u00ed mladistv\u00fd a sv\u011b\u017e\u00ed vzhled. No\u010dn\u00ed kr\u00e9m nen\u00ed nezbytnost\u00ed. Je v\u0161ak vhodn\u00fd zejm\u00e9na pro mastnou poko\u017eku, nebo\u0165 reguluje tvorbu mazu a lesk pleti. V\u00a0p\u0159\u00edpad\u011b problematick\u00e9 pleti je ide\u00e1ln\u00ed odl\u00ed\u010den\u00ed \u010di \u010di\u0161t\u011bn\u00ed pleti ve\u010der i r\u00e1no.\t\u00a0\tPro umocn\u011bn\u00ed \u00fa\u010dinku v\u00a0p\u00e9\u010di o ple\u0165 je ide\u00e1ln\u00ed pou\u017eit\u00ed ple\u0165ov\u00e9 masky. Je zapot\u0159eb\u00ed jednak aplikovat masku ur\u010denou na dan\u00fd typ va\u0161\u00ed pleti. Jen tak bude dosa\u017eeno viditeln\u00e9ho \u00fa\u010dinku. Masku na konkr\u00e9tn\u00ed typl pleti lze samoz\u0159ejm\u011b zakoupit v\u00a0r\u00e1mci kosmetick\u00e9ho p\u0159\u00edpravku. Je\u0161t\u011b v\u0161ak lep\u0161\u00ed alternativou je v\u00fdroba vlastn\u00ed masky, tud\u00ed\u017e v\u0161e bude zalo\u017eeno na p\u0159\u00edrodn\u00ed b\u00e1zi.\t\u00a0\tDop\u0159ejte pleti nezbytn\u00fd vitamin D. Tento vitamin m\u00e1 blahod\u00e1rn\u00fd efekt v\u00a0r\u00e1mci udr\u017een\u00ed ko\u017en\u00edch bun\u011bk v\u00a0aktivn\u00ed a mlad\u00e9 podob\u011b. I kdy\u017e v\u011bdci bylo zji\u0161t\u011bno, \u017ee vitamin D je sp\u00ed\u0161e hormonem ne\u017e vitaminem. A jak z\u00edskat tento hormon \u010di vitamin? Denn\u011b chodit alespo\u0148 na t\u0159icet minut na vzduch do p\u0159\u00edrody a t\u00edm tak bude pleti poskytnut v\u00a0pot\u0159ebn\u00e9m mno\u017estv\u00ed.\t\u00a0\tSm\u011bjte se!\t\u00a0\tAno, je tomu vskutku tak. Sm\u00edch m\u00e1 velmi pozitivn\u00ed \u00fa\u010dinek a vliv na mnoho v\u011bc\u00ed. Je tak prosp\u011b\u0161n\u00fd i v\u00a0r\u00e1mci podpory mladistv\u00e9 pleti. Sm\u00edch je ko\u0159en\u00edm \u017eivota. Stejn\u011b tak zm\u011bna j\u00eddeln\u00ed\u010dku v\u00a0r\u00e1mci \u017eivotospr\u00e1vy. V\u0161ak je pot\u0159eba poskytnout pleti vn\u011bj\u0161\u00ed i podstatnou vnit\u0159n\u00ed p\u00e9\u010di. Nic nezanedbat.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cesta k udr\u017een\u00ed mladistv\u00e9 pleti","item":"https:\/\/www.1hds.cz\/cesta-k-udrzeni-mladistve-pleti\/#breadcrumbitem"}]}]