[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.1hds.cz\/plnohodnotny-zivot-v-menopauze\/#Article","mainEntityOfPage":"https:\/\/www.1hds.cz\/plnohodnotny-zivot-v-menopauze\/","headline":"Plnohodnotn\u00fd \u017eivot v menopauze","name":"Plnohodnotn\u00fd \u017eivot v menopauze","description":"Menopauza nebo klimakterium, je p\u0159irozen\u00fdm procesem v t\u011ble ka\u017ed\u00e9 \u017eeny. Nast\u00e1v\u00e1 po 45 roce. Je to obdob\u00ed, kdy \u017eena ztr\u00e1c\u00ed schopnost rodit d\u011bti a v t\u011ble kles\u00e1 hladina hormon\u016f. Z\u00e1rove\u0148 p\u0159ich\u00e1z\u00ed r\u016fzn\u00e9 t\u011blesn\u00e9 i du\u0161evn\u00ed zm\u011bny a ztr\u00e1ta schopnosti rodit d\u011bti. 1. Pokles hladiny \u017eensk\u00fdch hormon\u016f. 2. Ust\u00e1v\u00e1 menstruace. 3. N\u00e1valy a no\u010dn\u00ed pocen\u00ed. 4. …","datePublished":"2025-02-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.1hds.cz\/author\/#Person","name":"1hds.cz\n","url":"https:\/\/www.1hds.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"1hds.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.1hds.cz\/wp-content\/uploads\/img_a305616_w2267_t1517083080.jpg","url":"https:\/\/www.1hds.cz\/wp-content\/uploads\/img_a305616_w2267_t1517083080.jpg","height":0,"width":0},"url":"https:\/\/www.1hds.cz\/plnohodnotny-zivot-v-menopauze\/","about":["\u017divotn\u00ed styl"],"wordCount":385,"articleBody":"Menopauza nebo klimakterium, je p\u0159irozen\u00fdm procesem v t\u011ble ka\u017ed\u00e9 \u017eeny. Nast\u00e1v\u00e1 po 45 roce. Je to obdob\u00ed, kdy \u017eena ztr\u00e1c\u00ed schopnost rodit d\u011bti a v t\u011ble kles\u00e1 hladina hormon\u016f. Z\u00e1rove\u0148 p\u0159ich\u00e1z\u00ed r\u016fzn\u00e9 t\u011blesn\u00e9 i du\u0161evn\u00ed zm\u011bny  a ztr\u00e1ta schopnosti rodit d\u011bti. 1. Pokles hladiny \u017eensk\u00fdch hormon\u016f. 2. Ust\u00e1v\u00e1 menstruace. 3. N\u00e1valy a no\u010dn\u00ed pocen\u00ed. 4. Depresivn\u00ed stavy 5. \u00danava, nespavost, bolesti hlavy 6. \u0158\u00eddnut\u00ed kost\u00ed \u2013 osteopor\u00f3zaJak se t\u011bmto nep\u0159\u00edjemn\u00fdm projev\u016fm menopauzy br\u00e1nit? Ka\u017ed\u00e1 \u017eena m\u00e1 na vybranou.M\u016f\u017ee u\u017e\u00edvat hormon\u00e1ln\u00ed p\u0159\u00edpravky nebo zvolit jinou alternativu. Bu\u010fte aktivn\u00ed a nastavte si spr\u00e1vn\u00fd \u017eivotn\u00ed styl. M\u011bjte na pam\u011bti, \u017ee dostatek pohybu a pravideln\u00e9 cvi\u010den\u00ed v\u00e1m prosp\u011bje zv\u00fd\u0161en\u00edm hladiny estrogenu. V\u011bnujte se plav\u00e1n\u00ed, j\u00f3ze nebo jin\u00fdm pohybov\u00fdm aktivit\u00e1m. Cvi\u010den\u00ed zlep\u0161uje n\u00e1ladu a p\u016fsob\u00ed dob\u0159e proti depres\u00edm. Upravte j\u00eddeln\u00ed\u010dek tak, abyste p\u0159edch\u00e1zely vzniku osteopor\u00f3zy. Dbejte na vyv\u00e1\u017eenou stravu s dostatkem v\u00e1pn\u00edku. Jezte v\u00fdrobky, kter\u00e9 obsahuj\u00ed s\u00f3ju a potraviny bohat\u00e9 na mastn\u00e9 kyseliny. Vhodn\u00e9 jsou ryby a o\u0159echy. Spr\u00e1vn\u00e1 v\u00fd\u017eiva v\u00e1m pom\u016f\u017ee p\u0159edch\u00e1zet srde\u010dn\u00edm chorob\u00e1m, ke kter\u00fdm jsou \u017eeny v klimakt\u00e9riu n\u00e1chyln\u011bj\u0161\u00ed. Dbejte na dostate\u010dn\u00fd pitn\u00fd re\u017eim, p\u0159edejte bolestem hlavy a vyh\u00fdbejte se alkoholu a kofeinov\u00fdm n\u00e1poj\u016fm.  Pomoci v\u00e1m mohou i bylinn\u00e9 \u010daje ze \u0161alv\u011bje, and\u011bliky, m\u00e1ty peprn\u00e9 nebo t\u0159ezalky. M\u00e1ta peprn\u00e1 je vhodn\u00e1 p\u0159i n\u00e1valech a no\u010dn\u00edm pocen\u00ed. T\u0159ezalka v\u00e1m bude prosp\u011b\u0161n\u00e1 p\u0159i depresi a poru\u0161e sp\u00e1nku. And\u011blika a \u0161alv\u011bj pom\u00e1haj\u00ed zachovat hormon\u00e1ln\u00ed rovnov\u00e1hu. Vyzkou\u0161ejte Bachovy kv\u011btov\u00e9 esence nebo homeopatii.Dopl\u0148ujte d\u016fle\u017eit\u00e9 vitam\u00edny. Od n\u00e1val\u016f v\u00e1m pom\u016f\u017ee vitamin C a E. Vitamin B a ho\u0159\u010d\u00edk je proti \u00fazkostem a depresi.Akupresura je dal\u0161\u00ed z mo\u017enost\u00ed jak l\u00e9pe zvl\u00e1dnout obdob\u00ed menopauzy. N\u011bkter\u00e9 \u017eeny v obdob\u00ed klimakt\u00e9ria \u017e\u00e1dn\u00fd zdravotn\u00ed ani psychick\u00fd probl\u00e9m zaznamenat nemus\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plnohodnotn\u00fd \u017eivot v menopauze","item":"https:\/\/www.1hds.cz\/plnohodnotny-zivot-v-menopauze\/#breadcrumbitem"}]}]