[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.1hds.cz\/vse-pro-pevne-hyzde\/#Article","mainEntityOfPage":"https:\/\/www.1hds.cz\/vse-pro-pevne-hyzde\/","headline":"V\u0161e pro pevn\u00e9 h\u00fd\u017ed\u011b","name":"V\u0161e pro pevn\u00e9 h\u00fd\u017ed\u011b","description":"Doc\u00edlit pevn\u00e9ho zadku neboli h\u00fd\u017ed\u00ed, nejde ze dne na den. Je pot\u0159eba poctiv\u00fd a samoz\u0159ejm\u011b i pravideln\u00fd tr\u00e9ning, d\u00edky kter\u00e9mu sv\u00e9ho c\u00edle dos\u00e1hnete. V\u011bt\u0161ina lid\u00ed se myln\u011b domn\u00edv\u00e1, \u017ee je nutn\u00e9 pro pevn\u00fd zadek ud\u011blat denn\u011b miliony d\u0159ep\u016f, pokud mo\u017eno se z\u00e1va\u017e\u00edm, p\u0159\u00edpadn\u011b p\u0159idat je\u0161t\u011b v\u00fdpady. Ale jde to i daleko jednodu\u0161eji a hlavn\u011b p\u0159irozen\u011bji. …","datePublished":"2019-05-15","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.1hds.cz\/author\/#Person","name":"1hds.cz\n","url":"https:\/\/www.1hds.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"1hds.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.1hds.cz\/wp-content\/uploads\/img_a345820_w2267_t1559305252.jpg","url":"https:\/\/www.1hds.cz\/wp-content\/uploads\/img_a345820_w2267_t1559305252.jpg","height":0,"width":0},"url":"https:\/\/www.1hds.cz\/vse-pro-pevne-hyzde\/","about":["Sport"],"wordCount":437,"articleBody":"Doc\u00edlit pevn\u00e9ho zadku neboli h\u00fd\u017ed\u00ed, nejde ze dne na den. Je pot\u0159eba poctiv\u00fd a samoz\u0159ejm\u011b i pravideln\u00fd tr\u00e9ning, d\u00edky kter\u00e9mu sv\u00e9ho c\u00edle dos\u00e1hnete. V\u011bt\u0161ina lid\u00ed se myln\u011b domn\u00edv\u00e1, \u017ee je nutn\u00e9 pro pevn\u00fd zadek ud\u011blat denn\u011b miliony d\u0159ep\u016f, pokud mo\u017eno se z\u00e1va\u017e\u00edm, p\u0159\u00edpadn\u011b p\u0159idat je\u0161t\u011b v\u00fdpady. Ale jde to i daleko jednodu\u0161eji a hlavn\u011b p\u0159irozen\u011bji.\t1.\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00edzda na kole \u2013 jedn\u00e1 se o zp\u016fsob, kter\u00fd je vhodn\u00fd prakticky pro ka\u017ed\u00e9ho. Jakmile vysvitnou prvn\u00ed jarn\u00ed paprsky, m\u011bli byste se p\u0159evl\u00e9knout do tepl\u00e1k\u016f a vyjet si na kole. B\u011bhem j\u00edzdy nejen\u017ee zlep\u0161\u00edte prokrven\u00ed v\u0161ech sv\u00fdch org\u00e1n\u016f a mo\u017en\u00e1 ztrat\u00edte i n\u011bjak\u00e9 to deko, ale z\u00e1rove\u0148 t\u00edm pos\u00edl\u00edte celou doln\u00ed polovinu t\u011bla, tedy i v\u010detn\u011b h\u00fd\u017ed\u00ed. Samoz\u0159ejm\u011b si ale mus\u00edte jednak spr\u00e1vn\u011b nastavit sed\u00e1tko, druhak si vybrat trasu, kter\u00e1 bude trochu n\u00e1ro\u010dn\u011bj\u0161\u00ed na fyzi\u010dku. J\u00edzdou po klidn\u00e9 rovince toho moc nepos\u00edl\u00edte.\t2.\u00a0\u00a0\u00a0\u00a0\u00a0 Bruslen\u00ed \u2013 hokejist\u00e9 a krasobrusla\u0159i maj\u00ed zadky jako \u017euly. A v\u00edte, \u010d\u00edm je to zp\u016fsoben\u00e9? Ano, bruslen\u00edm. Jedn\u00e1 se pohyb, kter\u00fd zat\u011b\u017euje jak zadn\u00ed stehenn\u00ed svaly, co\u017e je tak\u00e9 d\u016fle\u017eit\u00e9, tak i samotn\u00e9 h\u00fd\u017ed\u011b. \u010c\u00edm v\u00edce budete bruslit, t\u00edm bude v\u00e1\u0161 zadek v lep\u0161\u00ed kondici. Nav\u00edc takto nemus\u00edte posilovat pouze v zimn\u00edch m\u011bs\u00edc\u00edch, kdy jsou otev\u0159en\u00e9 zimn\u00ed stadiony pro ve\u0159ejnost, ale tak\u00e9 i na ja\u0159e a v l\u00e9t\u011b. Pomoc\u00ed in-line brusl\u00ed doc\u00edl\u00edte prakticky toto\u017en\u00e9ho efektu.\t\t3.\u00a0\u00a0\u00a0\u00a0\u00a0 Chozen\u00ed do kopce \u2013 kdy\u017e zase p\u016fjdete dom\u016f z pr\u00e1ce nebo ze \u0161koly, sna\u017ete si tentokr\u00e1t vybrat cestu, kter\u00e1 je v\u00edce do kopce. A v nejlep\u0161\u00edm p\u0159\u00edpad\u011b po cest\u011b po\u0159i\u010fte i n\u00e1kup. B\u011bhem p\u00e1r metr\u016f poc\u00edt\u00edte, jak zab\u00edr\u00e1 od trupu dol\u016f cel\u00e1 zadn\u00ed \u010d\u00e1st t\u011bla. Kdy\u017e trochu zrychl\u00edte, i z\u00e1b\u011br bude vy\u0161\u0161\u00ed. Pokud nem\u00e1te pobl\u00ed\u017e \u017e\u00e1dn\u00fd kopec, nevad\u00ed. M\u00edsto toho m\u016f\u017eete zdol\u00e1vat schody, a pokud mo\u017eno b\u011bhem. Ze za\u010d\u00e1tku je to celkem d\u0159ina a rozhodnete-li se takto sportovat u v\u00e1s v dom\u011b, asi se na v\u00e1s budou va\u0161i sousedi d\u00edvat jako na bl\u00e1zna, ale je to jedna z nejefektivn\u011bj\u0161\u00edch cest, jak se dostat k zadku sn\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u0161e pro pevn\u00e9 h\u00fd\u017ed\u011b","item":"https:\/\/www.1hds.cz\/vse-pro-pevne-hyzde\/#breadcrumbitem"}]}]